Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:36 | -12.5% | 40th | 4:16 |
| Run 2 | 5:02 | 5:31 | -8.9% | 49th | 5:08 |
| Run 3 | 5:26 | 5:53 | -7.7% | 53th | 5:26 |
| Run 4 | 5:28 | 5:54 | -7.6% | 56th | 5:28 |
| Run 5 | 5:51 | 6:10 | -5.3% | 61th | 5:41 |
| Run 6 | 5:35 | 6:01 | -7.3% | 57th | 5:32 |
| Run 7 | 5:55 | 6:00 | -1.6% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.0% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.1% | 50th | 4:23 |
| Sled Push | strength | 3:51 | 2:52 | +34.1% | 99th | 2:36 |
| Sled Pull | strength | 5:36 | 5:01 | +11.6% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 6:34 | 6:00 | +9.2% | 82th | 5:17 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 63th | 4:47 |
| Farmers Carry | strength | 4:12 | 2:12 | +90.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 5:46 | +2.2% | 76th | 5:07 |
| Wall Balls | strength | 9:23 | 8:21 | +12.2% | 84th | 7:10 |
| Total Running | running | 37:19 | 40:28 | -7.8% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength