Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
874
Total Time
1:33:38
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:37 | -5.8% | 60th | 4:16 |
| Run 2 | 7:07 | 5:32 | +28.5% | 100th | 5:08 |
| Run 3 | 5:56 | 5:53 | +0.6% | 73th | 5:26 |
| Run 4 | 8:10 | 5:55 | +37.8% | 100th | 5:28 |
| Run 5 | 6:22 | 6:11 | +2.9% | 79th | 5:41 |
| Run 6 | 6:22 | 6:02 | +5.5% | 83th | 5:32 |
| Run 7 | 6:10 | 6:01 | +2.3% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.0% | 38th | 4:23 |
| Sled Push | strength | 2:37 | 2:52 | -9.1% | 55th | 2:36 |
| Sled Pull | strength | 4:39 | 5:01 | -7.6% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 6:01 | -2.2% | 71th | 5:17 |
| Row | aerobic | 4:32 | 4:58 | -9.0% | 26th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.3% | 86th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 5:47 | -18.8% | 43th | 5:07 |
| Wall Balls | strength | 7:34 | 8:23 | -9.8% | 63th | 7:10 |
| Total Running | running | 44:28 | 40:33 | +9.7% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength