Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.6% | 81th | 4:16 |
| Run 2 | 5:25 | 5:32 | -2.2% | 68th | 5:08 |
| Run 3 | 5:37 | 5:54 | -4.8% | 62th | 5:26 |
| Run 4 | 5:40 | 5:55 | -4.4% | 63th | 5:28 |
| Run 5 | 6:07 | 6:11 | -1.2% | 71th | 5:41 |
| Run 6 | 8:45 | 6:02 | +44.8% | 100th | 5:32 |
| Run 7 | 5:46 | 6:01 | -4.4% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.1% | 85th | 4:23 |
| Sled Push | strength | 3:03 | 2:52 | +5.9% | 81th | 2:36 |
| Sled Pull | strength | 4:07 | 5:02 | -18.2% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:40 | 6:02 | -6.2% | 65th | 5:17 |
| Row | aerobic | 5:05 | 4:58 | +2.0% | 81th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:13 | -9.8% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 5:47 | -13.1% | 54th | 5:07 |
| Wall Balls | strength | 10:04 | 8:24 | +19.8% | 88th | 7:10 |
| Total Running | running | 42:10 | 40:34 | +3.9% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength