Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
876
Total Time
1:33:42
Overall Percentile
72.2
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:37 -1.9% 71th 4:16
Run 2 5:36 5:32 +1.1% 76th 5:08
Run 3 5:59 5:54 +1.4% 76th 5:26
Run 4 6:00 5:55 +1.2% 76th 5:28
Run 5 6:13 6:11 +0.4% 75th 5:41
Run 6 5:56 6:02 -1.8% 69th 5:32
Run 7 5:54 6:01 -2.1% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:32 -7.5% 29th 4:23
Sled Push strength 2:19 2:52 -19.6% 31th 2:36
Sled Pull strength 4:36 5:02 -8.6% 58th 4:31
Burpee Broad Jump aerobic 5:53 6:02 -2.6% 70th 5:17
Row aerobic 5:02 4:58 +1.0% 77th 4:47
Farmers Carry strength 1:49 2:13 -18.1% 40th 1:59
Sandbag Lunges strength 7:01 5:47 +21.1% 92th 5:07
Wall Balls strength 8:13 8:24 -2.2% 72th 7:10
Total Running running 40:10 40:34 -1.0% 70th 37:27

How to Read This Analysis