Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Woods
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +6.1% | 26th | 6:40 |
| Run 2 | 4:42 | 4:30 | +4.3% | 22th | 5:24 |
| Run 3 | 4:47 | 4:46 | +0.3% | 15th | 5:42 |
| Run 4 | 4:58 | 4:47 | +3.7% | 21th | 5:44 |
| Run 5 | 5:05 | 4:50 | +5.1% | 22th | 5:51 |
| Run 6 | 5:00 | 4:46 | +4.9% | 22th | 5:46 |
| Run 7 | 4:59 | 4:45 | +4.7% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 39th | 4:22 |
| Sled Push | strength | 1:40 | 1:37 | +2.0% | 16th | 1:59 |
| Sled Pull | strength | 3:14 | 3:22 | -4.2% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 2:33 | +1.9% | 15th | 3:24 |
| Row | aerobic | 4:32 | 4:20 | +4.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.7% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 2:56 | +8.1% | 21th | 3:54 |
| Wall Balls | strength | 3:39 | 3:51 | -5.6% | 3th | 5:02 |
| Total Running | running | 35:29 | 34:17 | +3.5% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength