Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:37 | +11.7% | 90th | 4:16 |
| Run 2 | 6:17 | 5:32 | +13.3% | 92th | 5:08 |
| Run 3 | 6:44 | 5:54 | +14.0% | 92th | 5:26 |
| Run 4 | 6:50 | 5:56 | +15.1% | 93th | 5:28 |
| Run 5 | 6:40 | 6:11 | +7.6% | 85th | 5:41 |
| Run 6 | 6:08 | 6:02 | +1.4% | 77th | 5:32 |
| Run 7 | 6:23 | 6:02 | +5.8% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 63th | 4:23 |
| Sled Push | strength | 3:06 | 2:53 | +7.5% | 83th | 2:36 |
| Sled Pull | strength | 4:37 | 5:02 | -8.4% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 6:02 | +2.0% | 76th | 5:17 |
| Row | aerobic | 4:56 | 4:59 | -1.0% | 69th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:13 | -30.2% | 14th | 1:59 |
| Sandbag Lunges | strength | 5:12 | 5:48 | -10.4% | 58th | 5:07 |
| Wall Balls | strength | 6:04 | 8:24 | -27.9% | 37th | 7:10 |
| Total Running | running | 44:12 | 40:37 | +8.8% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength