Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
87
Total Time
1:07:32
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.4% | 14th | 4:16 |
| Run 2 | 4:02 | 4:11 | -3.9% | 5th | 5:08 |
| Run 3 | 4:25 | 4:23 | +0.6% | 9th | 5:26 |
| Run 4 | 4:29 | 4:23 | +2.1% | 11th | 5:28 |
| Run 5 | 4:17 | 4:30 | -5.0% | 3th | 5:41 |
| Run 6 | 4:32 | 4:23 | +3.2% | 12th | 5:32 |
| Run 7 | 4:25 | 4:24 | +0.1% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.7% | 48th | 4:23 |
| Sled Push | strength | 2:25 | 1:57 | +23.4% | 40th | 2:36 |
| Sled Pull | strength | 3:57 | 3:20 | +18.3% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 4:04 | 3:31 | +15.3% | 20th | 5:17 |
| Row | aerobic | 4:38 | 4:20 | +6.9% | 38th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.5% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +1.2% | 8th | 5:07 |
| Wall Balls | strength | 4:17 | 4:20 | -1.3% | 5th | 7:10 |
| Total Running | running | 29:48 | 30:09 | -1.2% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength