Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christoph Menge
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
881
Total Time
1:33:55
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.1% | 82th | 4:16 |
| Run 2 | 5:36 | 5:33 | +0.9% | 76th | 5:08 |
| Run 3 | 5:45 | 5:54 | -2.8% | 67th | 5:26 |
| Run 4 | 5:46 | 5:56 | -3.0% | 66th | 5:28 |
| Run 5 | 5:53 | 6:12 | -5.2% | 63th | 5:41 |
| Run 6 | 5:36 | 6:03 | -7.5% | 58th | 5:32 |
| Run 7 | 5:34 | 6:02 | -7.9% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 88th | 4:23 |
| Sled Push | strength | 3:25 | 2:53 | +18.3% | 93th | 2:36 |
| Sled Pull | strength | 4:41 | 5:02 | -7.2% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 7:30 | 6:03 | +23.8% | 93th | 5:17 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 83th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.4% | 74th | 1:59 |
| Sandbag Lunges | strength | 6:38 | 5:48 | +14.1% | 88th | 5:07 |
| Wall Balls | strength | 8:25 | 8:26 | -0.2% | 74th | 7:10 |
| Total Running | running | 39:02 | 40:39 | -4.0% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength