Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
882
Total Time
1:33:57
Overall Percentile
72.7
Lower is faster
Athlete
Ole Aaslund
Norway

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:37 +4.7% 82th 4:16
Run 2 5:50 5:33 +5.0% 83th 5:08
Run 3 6:02 5:55 +2.0% 78th 5:26
Run 4 6:20 5:56 +6.5% 85th 5:28
Run 5 6:34 6:12 +5.8% 84th 5:41
Run 6 6:24 6:03 +5.7% 84th 5:32
Run 7 6:17 6:02 +3.9% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:32 +5.2% 90th 4:23
Sled Push strength 2:30 2:53 -13.5% 47th 2:36
Sled Pull strength 4:54 5:03 -3.0% 70th 4:31
Burpee Broad Jump aerobic 4:32 6:03 -25.2% 32th 5:17
Row aerobic 4:52 4:59 -2.4% 63th 4:47
Farmers Carry strength 2:05 2:13 -6.4% 65th 1:59
Sandbag Lunges strength 5:44 5:48 -1.4% 72th 5:07
Wall Balls strength 8:32 8:26 +1.1% 75th 7:10
Total Running running 42:18 40:40 +4.0% 81th 37:27

How to Read This Analysis