Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
883
Total Time
1:33:58
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:37 | -5.7% | 61th | 4:16 |
| Run 2 | 5:16 | 5:33 | -5.2% | 60th | 5:08 |
| Run 3 | 5:13 | 5:55 | -11.8% | 43th | 5:26 |
| Run 4 | 5:20 | 5:56 | -10.3% | 49th | 5:28 |
| Run 5 | 5:26 | 6:12 | -12.5% | 43th | 5:41 |
| Run 6 | 5:26 | 6:03 | -10.3% | 51th | 5:32 |
| Run 7 | 5:25 | 6:02 | -10.4% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.8% | 95th | 4:23 |
| Sled Push | strength | 3:00 | 2:53 | +3.8% | 79th | 2:36 |
| Sled Pull | strength | 6:03 | 5:03 | +19.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:54 | 6:03 | +13.8% | 87th | 5:17 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 60th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.4% | 48th | 1:59 |
| Sandbag Lunges | strength | 7:58 | 5:48 | +37.0% | 98th | 5:07 |
| Wall Balls | strength | 9:41 | 8:26 | +14.7% | 86th | 7:10 |
| Total Running | running | 36:28 | 40:41 | -10.4% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength