Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
886
Total Time
1:34:01
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.6% | 54th | 4:16 |
| Run 2 | 5:43 | 5:33 | +2.9% | 79th | 5:08 |
| Run 3 | 6:04 | 5:55 | +2.5% | 79th | 5:26 |
| Run 4 | 6:01 | 5:56 | +1.1% | 77th | 5:28 |
| Run 5 | 6:05 | 6:12 | -2.0% | 70th | 5:41 |
| Run 6 | 5:54 | 6:03 | -2.7% | 68th | 5:32 |
| Run 7 | 5:52 | 6:02 | -3.0% | 68th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 81th | 4:23 |
| Sled Push | strength | 2:45 | 2:53 | -4.9% | 66th | 2:36 |
| Sled Pull | strength | 5:39 | 5:03 | +11.8% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:41 | 6:04 | +26.6% | 94th | 5:17 |
| Row | aerobic | 5:01 | 4:59 | +0.5% | 76th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.5% | 79th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 5:49 | -2.1% | 71th | 5:07 |
| Wall Balls | strength | 7:14 | 8:26 | -14.4% | 58th | 7:10 |
| Total Running | running | 39:53 | 40:42 | -2.0% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength