Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:37 | -4.6% | 9th | 6:40 |
| Run 2 | 4:21 | 4:30 | -3.5% | 10th | 5:24 |
| Run 3 | 4:43 | 4:46 | -1.1% | 13th | 5:42 |
| Run 4 | 4:43 | 4:47 | -1.5% | 12th | 5:44 |
| Run 5 | 4:58 | 4:50 | +2.7% | 17th | 5:51 |
| Run 6 | 4:47 | 4:46 | +0.3% | 14th | 5:46 |
| Run 7 | 4:50 | 4:45 | +1.5% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.9% | 2th | 4:22 |
| Sled Push | strength | 1:46 | 1:38 | +8.1% | 27th | 1:59 |
| Sled Pull | strength | 4:04 | 3:22 | +20.4% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:33 | +12.3% | 26th | 3:24 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 21th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.1% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 2:56 | +31.3% | 54th | 3:54 |
| Wall Balls | strength | 3:44 | 3:52 | -3.5% | 6th | 5:02 |
| Total Running | running | 33:44 | 34:17 | -1.6% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength