Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
888
Total Time
1:34:04
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:38 | -5.1% | 64th | 4:16 |
| Run 2 | 5:24 | 5:33 | -2.9% | 67th | 5:08 |
| Run 3 | 5:52 | 5:55 | -1.0% | 71th | 5:26 |
| Run 4 | 5:44 | 5:57 | -3.7% | 65th | 5:28 |
| Run 5 | 5:51 | 6:12 | -5.9% | 61th | 5:41 |
| Run 6 | 5:57 | 6:03 | -1.9% | 70th | 5:32 |
| Run 7 | 6:05 | 6:03 | +0.5% | 76th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.5% | 68th | 4:23 |
| Sled Push | strength | 4:02 | 2:53 | +39.4% | 100th | 2:36 |
| Sled Pull | strength | 4:55 | 5:03 | -2.8% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:43 | 6:04 | +10.6% | 84th | 5:17 |
| Row | aerobic | 5:00 | 4:59 | +0.2% | 74th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.8% | 71th | 1:59 |
| Sandbag Lunges | strength | 6:56 | 5:49 | +19.0% | 91th | 5:07 |
| Wall Balls | strength | 8:36 | 8:27 | +1.7% | 76th | 7:10 |
| Total Running | running | 39:17 | 40:43 | -3.5% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength