Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:28 | +14.0% | 35th | 4:16 |
| Run 2 | 4:33 | 4:11 | +8.4% | 22th | 5:08 |
| Run 3 | 5:01 | 4:23 | +14.2% | 34th | 5:26 |
| Run 4 | 4:35 | 4:23 | +4.3% | 15th | 5:28 |
| Run 5 | 4:43 | 4:30 | +4.6% | 15th | 5:41 |
| Run 6 | 4:37 | 4:23 | +5.0% | 15th | 5:32 |
| Run 7 | 4:50 | 4:24 | +9.5% | 22th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:01 | +11.8% | 69th | 4:23 |
| Sled Push | strength | 1:57 | 1:57 | -0.5% | 9th | 2:36 |
| Sled Pull | strength | 3:19 | 3:20 | -0.7% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:22 | 3:31 | -4.6% | 6th | 5:17 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.0% | 3th | 1:59 |
| Sandbag Lunges | strength | 3:34 | 3:34 | -0.2% | 6th | 5:07 |
| Wall Balls | strength | 4:13 | 4:20 | -2.9% | 5th | 7:10 |
| Total Running | running | 32:17 | 30:10 | +7.0% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength