Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
890
Total Time
1:34:11
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.0% | 71th | 4:16 |
| Run 2 | 5:46 | 5:33 | +3.6% | 80th | 5:08 |
| Run 3 | 5:50 | 5:55 | -1.6% | 70th | 5:26 |
| Run 4 | 5:51 | 5:57 | -1.8% | 70th | 5:28 |
| Run 5 | 5:57 | 6:13 | -4.4% | 66th | 5:41 |
| Run 6 | 6:02 | 6:04 | -0.6% | 73th | 5:32 |
| Run 7 | 6:06 | 6:03 | +0.7% | 76th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:33 | -9.9% | 16th | 4:23 |
| Sled Push | strength | 2:30 | 2:53 | -13.7% | 47th | 2:36 |
| Sled Pull | strength | 4:55 | 5:03 | -3.0% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 7:05 | 6:05 | +16.4% | 89th | 5:17 |
| Row | aerobic | 4:35 | 4:59 | -8.2% | 33th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.0% | 80th | 1:59 |
| Sandbag Lunges | strength | 7:25 | 5:50 | +27.1% | 95th | 5:07 |
| Wall Balls | strength | 7:51 | 8:28 | -7.4% | 67th | 7:10 |
| Total Running | running | 40:05 | 40:46 | -1.7% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength