Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
892
Total Time
1:34:21
Overall Percentile
73.5
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:38 +4.0% 81th 4:16
Run 2 5:42 5:34 +2.3% 79th 5:08
Run 3 5:59 5:56 +0.7% 76th 5:26
Run 4 5:55 5:58 -0.9% 73th 5:28
Run 5 5:58 6:13 -4.3% 66th 5:41
Run 6 5:59 6:04 -1.6% 72th 5:32
Run 7 5:58 6:04 -1.7% 72th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:33 +0.3% 76th 4:23
Sled Push strength 2:55 2:54 +0.5% 75th 2:36
Sled Pull strength 5:00 5:04 -1.5% 72th 4:31
Burpee Broad Jump aerobic 6:07 6:06 +0.3% 75th 5:17
Row aerobic 4:40 4:59 -6.6% 43th 4:47
Farmers Carry strength 2:48 2:14 +25.1% 95th 1:59
Sandbag Lunges strength 6:27 5:50 +10.3% 85th 5:07
Wall Balls strength 7:06 8:30 -16.5% 56th 7:10
Total Running running 40:21 40:50 -1.2% 71th 37:27

How to Read This Analysis