Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.0% | 81th | 4:16 |
| Run 2 | 5:42 | 5:34 | +2.3% | 79th | 5:08 |
| Run 3 | 5:59 | 5:56 | +0.7% | 76th | 5:26 |
| Run 4 | 5:55 | 5:58 | -0.9% | 73th | 5:28 |
| Run 5 | 5:58 | 6:13 | -4.3% | 66th | 5:41 |
| Run 6 | 5:59 | 6:04 | -1.6% | 72th | 5:32 |
| Run 7 | 5:58 | 6:04 | -1.7% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.3% | 76th | 4:23 |
| Sled Push | strength | 2:55 | 2:54 | +0.5% | 75th | 2:36 |
| Sled Pull | strength | 5:00 | 5:04 | -1.5% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 6:07 | 6:06 | +0.3% | 75th | 5:17 |
| Row | aerobic | 4:40 | 4:59 | -6.6% | 43th | 4:47 |
| Farmers Carry | strength | 2:48 | 2:14 | +25.1% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:27 | 5:50 | +10.3% | 85th | 5:07 |
| Wall Balls | strength | 7:06 | 8:30 | -16.5% | 56th | 7:10 |
| Total Running | running | 40:21 | 40:50 | -1.2% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength