Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:39 | +14.3% | 93th | 4:16 |
| Run 2 | 5:52 | 5:34 | +5.2% | 84th | 5:08 |
| Run 3 | 6:09 | 5:56 | +3.5% | 82th | 5:26 |
| Run 4 | 6:00 | 5:58 | +0.5% | 76th | 5:28 |
| Run 5 | 6:08 | 6:14 | -1.7% | 71th | 5:41 |
| Run 6 | 5:35 | 6:05 | -8.3% | 57th | 5:32 |
| Run 7 | 5:46 | 6:04 | -5.1% | 64th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:33 | +14.5% | 100th | 4:23 |
| Sled Push | strength | 3:26 | 2:54 | +18.2% | 94th | 2:36 |
| Sled Pull | strength | 4:55 | 5:04 | -3.2% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:45 | 6:06 | +10.5% | 85th | 5:17 |
| Row | aerobic | 5:05 | 4:59 | +1.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.2% | 77th | 1:59 |
| Sandbag Lunges | strength | 5:48 | 5:51 | -0.9% | 73th | 5:07 |
| Wall Balls | strength | 8:30 | 8:30 | -0.1% | 75th | 7:10 |
| Total Running | running | 40:49 | 40:51 | -0.1% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength