Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
895
Total Time
1:34:26
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:39 | -7.2% | 58th | 4:16 |
| Run 2 | 5:01 | 5:34 | -10.1% | 49th | 5:08 |
| Run 3 | 5:07 | 5:56 | -13.9% | 38th | 5:26 |
| Run 4 | 5:20 | 5:58 | -10.7% | 49th | 5:28 |
| Run 5 | 5:39 | 6:14 | -9.4% | 53th | 5:41 |
| Run 6 | 5:30 | 6:05 | -9.7% | 53th | 5:32 |
| Run 7 | 5:45 | 6:04 | -5.3% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -8.9% | 22th | 4:23 |
| Sled Push | strength | 3:07 | 2:54 | +7.2% | 84th | 2:36 |
| Sled Pull | strength | 5:59 | 5:04 | +17.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 7:32 | 6:06 | +23.3% | 93th | 5:17 |
| Row | aerobic | 4:49 | 4:59 | -3.7% | 59th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.9% | 79th | 1:59 |
| Sandbag Lunges | strength | 7:19 | 5:51 | +25.0% | 94th | 5:07 |
| Wall Balls | strength | 9:05 | 8:30 | +6.7% | 81th | 7:10 |
| Total Running | running | 36:41 | 40:52 | -10.2% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength