Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:37 | +13.2% | 38th | 6:40 |
| Run 2 | 4:41 | 4:30 | +3.9% | 22th | 5:24 |
| Run 3 | 4:45 | 4:46 | -0.5% | 13th | 5:42 |
| Run 4 | 4:34 | 4:47 | -4.7% | 8th | 5:44 |
| Run 5 | 4:46 | 4:50 | -1.5% | 12th | 5:51 |
| Run 6 | 4:40 | 4:46 | -2.2% | 11th | 5:46 |
| Run 7 | 4:46 | 4:45 | +0.1% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 10th | 4:22 |
| Sled Push | strength | 1:50 | 1:38 | +12.2% | 35th | 1:59 |
| Sled Pull | strength | 3:45 | 3:22 | +11.0% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:33 | +1.2% | 15th | 3:24 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 27th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.9% | 27th | 3:54 |
| Wall Balls | strength | 5:03 | 3:52 | +30.5% | 59th | 5:02 |
| Total Running | running | 34:34 | 34:18 | +0.8% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength