Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
897
Total Time
1:34:33
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:39 | +4.1% | 82th | 4:16 |
| Run 2 | 5:25 | 5:35 | -3.0% | 68th | 5:08 |
| Run 3 | 6:04 | 5:57 | +1.9% | 79th | 5:26 |
| Run 4 | 6:04 | 5:58 | +1.4% | 78th | 5:28 |
| Run 5 | 6:27 | 6:14 | +3.3% | 81th | 5:41 |
| Run 6 | 6:18 | 6:05 | +3.4% | 81th | 5:32 |
| Run 7 | 6:17 | 6:04 | +3.3% | 82th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 79th | 4:23 |
| Sled Push | strength | 2:41 | 2:54 | -7.8% | 60th | 2:36 |
| Sled Pull | strength | 4:26 | 5:05 | -12.9% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 6:48 | 6:07 | +11.1% | 85th | 5:17 |
| Row | aerobic | 5:34 | 5:00 | +11.3% | 98th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.4% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 5:51 | -17.3% | 47th | 5:07 |
| Wall Balls | strength | 9:43 | 8:31 | +13.9% | 86th | 7:10 |
| Total Running | running | 41:26 | 40:54 | +1.3% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength