Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
898
Total Time
1:34:34
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:39 | +24.9% | 98th | 4:16 |
| Run 2 | 6:11 | 5:35 | +10.7% | 90th | 5:08 |
| Run 3 | 6:15 | 5:57 | +5.0% | 84th | 5:26 |
| Run 4 | 6:40 | 5:58 | +11.5% | 90th | 5:28 |
| Run 5 | 7:08 | 6:14 | +14.2% | 92th | 5:41 |
| Run 6 | 7:09 | 6:05 | +17.3% | 94th | 5:32 |
| Run 7 | 5:29 | 6:04 | -9.9% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.4% | 84th | 4:23 |
| Sled Push | strength | 3:27 | 2:54 | +18.5% | 94th | 2:36 |
| Sled Pull | strength | 5:20 | 5:05 | +4.8% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 6:07 | -34.1% | 19th | 5:17 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 81th | 4:47 |
| Farmers Carry | strength | 1:42 | 2:14 | -24.2% | 27th | 1:59 |
| Sandbag Lunges | strength | 5:49 | 5:51 | -0.8% | 74th | 5:07 |
| Wall Balls | strength | 6:49 | 8:32 | -20.1% | 52th | 7:10 |
| Total Running | running | 44:41 | 40:55 | +9.2% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength