Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robin Amundsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:28 | -4.2% | 4th | 4:16 |
| Run 2 | 4:09 | 4:11 | -1.1% | 8th | 5:08 |
| Run 3 | 4:07 | 4:23 | -6.3% | 3th | 5:26 |
| Run 4 | 4:19 | 4:23 | -1.7% | 5th | 5:28 |
| Run 5 | 4:37 | 4:30 | +2.3% | 11th | 5:41 |
| Run 6 | 4:23 | 4:23 | -0.3% | 8th | 5:32 |
| Run 7 | 4:25 | 4:24 | +0.1% | 8th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 10th | 4:23 |
| Sled Push | strength | 2:23 | 1:57 | +21.6% | 37th | 2:36 |
| Sled Pull | strength | 2:51 | 3:20 | -14.7% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 3:31 | +18.6% | 23th | 5:17 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:27 | -12.9% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:57 | 3:34 | +10.5% | 16th | 5:07 |
| Wall Balls | strength | 5:18 | 4:20 | +22.1% | 21th | 7:10 |
| Total Running | running | 29:20 | 30:10 | -2.8% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength