Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:09 | +0.1% | 1th | 4:16 |
| Run 2 | 3:54 | 3:49 | +2.0% | 2th | 5:08 |
| Run 3 | 4:22 | 3:58 | +9.8% | 8th | 5:26 |
| Run 4 | 4:14 | 3:58 | +6.7% | 4th | 5:28 |
| Run 5 | 4:12 | 4:02 | +3.8% | 2th | 5:41 |
| Run 6 | 4:06 | 3:56 | +4.1% | 2th | 5:32 |
| Run 7 | 4:02 | 3:57 | +1.7% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -3.0% | 0th | 4:23 |
| Sled Push | strength | 1:58 | 1:42 | +15.4% | 9th | 2:36 |
| Sled Pull | strength | 3:06 | 2:52 | +7.9% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:05 | 2:50 | +8.8% | 3th | 5:17 |
| Row | aerobic | 4:14 | 4:09 | +1.8% | 3th | 4:47 |
| Farmers Carry | strength | 1:13 | 1:14 | -2.1% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.6% | 2th | 5:07 |
| Wall Balls | strength | 4:11 | 3:13 | +29.9% | 4th | 7:10 |
| Total Running | running | 28:00 | 27:17 | +2.6% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength