Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:37 | +0.4% | 17th | 6:40 |
| Run 2 | 4:33 | 4:30 | +0.9% | 16th | 5:24 |
| Run 3 | 4:56 | 4:46 | +3.4% | 20th | 5:42 |
| Run 4 | 4:54 | 4:47 | +2.3% | 18th | 5:44 |
| Run 5 | 5:00 | 4:50 | +3.3% | 19th | 5:51 |
| Run 6 | 4:52 | 4:46 | +2.0% | 17th | 5:46 |
| Run 7 | 4:54 | 4:45 | +2.9% | 19th | 5:45 |
Training Recommendations
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:03 | +8.3% | 58th | 4:22 |
| Sled Push | strength | 1:44 | 1:38 | +6.1% | 23th | 1:59 |
| Sled Pull | strength | 3:37 | 3:22 | +7.1% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 2:33 | -0.8% | 13th | 3:24 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 13th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.6% | 11th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 2:56 | -1.6% | 11th | 3:54 |
| Wall Balls | strength | 3:53 | 3:52 | +0.4% | 11th | 5:02 |
| Total Running | running | 34:48 | 34:18 | +1.5% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength