Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
904
Total Time
1:34:47
Overall Percentile
74.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+26.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +17.7%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 4:40 -18.6% 24th 4:16
Run 2 7:44 5:35 +38.2% 100th 5:08
Run 3 8:02 5:57 +34.7% 100th 5:26
Run 4 7:55 5:59 +32.1% 100th 5:28
Run 5 8:33 6:15 +36.6% 100th 5:41
Run 6 8:06 6:06 +32.6% 100th 5:32
Run 7 7:44 6:05 +26.8% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:33 -0.7% 73th 4:23
Sled Push strength 2:21 2:55 -19.5% 34th 2:36
Sled Pull strength 4:36 5:06 -9.9% 58th 4:31
Burpee Broad Jump aerobic 5:12 6:08 -15.3% 52th 5:17
Row aerobic 5:08 5:00 +2.5% 83th 4:47
Farmers Carry strength 2:10 2:14 -3.7% 71th 1:59
Sandbag Lunges strength 4:33 5:53 -22.7% 36th 5:07
Wall Balls strength 5:03 8:34 -41.1% 15th 7:10
Total Running running 51:52 41:00 +26.5% 99th 37:27

How to Read This Analysis