Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.6% | 61th | 4:16 |
| Run 2 | 5:04 | 5:36 | -9.6% | 51th | 5:08 |
| Run 3 | 5:29 | 5:58 | -8.2% | 56th | 5:26 |
| Run 4 | 5:31 | 6:00 | -8.1% | 58th | 5:28 |
| Run 5 | 5:34 | 6:16 | -11.2% | 49th | 5:41 |
| Run 6 | 5:41 | 6:07 | -7.2% | 61th | 5:32 |
| Run 7 | 5:34 | 6:06 | -8.9% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.4% | 53th | 4:23 |
| Sled Push | strength | 3:25 | 2:55 | +16.8% | 93th | 2:36 |
| Sled Pull | strength | 6:39 | 5:07 | +30.0% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 7:32 | 6:09 | +22.3% | 93th | 5:17 |
| Row | aerobic | 5:45 | 5:00 | +14.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.3% | 88th | 1:59 |
| Sandbag Lunges | strength | 5:55 | 5:54 | +0.3% | 76th | 5:07 |
| Wall Balls | strength | 9:07 | 8:35 | +6.0% | 81th | 7:10 |
| Total Running | running | 37:15 | 41:04 | -9.3% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength