Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
909
Total Time
1:35:02
Overall Percentile
74.9
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:40 +0.8% 78th 4:16
Run 2 5:50 5:36 +4.0% 83th 5:08
Run 3 6:15 5:58 +4.5% 84th 5:26
Run 4 6:15 6:00 +4.0% 83th 5:28
Run 5 6:12 6:16 -1.2% 74th 5:41
Run 6 6:04 6:07 -1.0% 75th 5:32
Run 7 6:08 6:06 +0.3% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:34 -9.2% 22th 4:23
Sled Push strength 2:51 2:55 -2.6% 72th 2:36
Sled Pull strength 5:29 5:07 +7.1% 85th 4:31
Burpee Broad Jump aerobic 5:53 6:09 -4.6% 70th 5:17
Row aerobic 4:47 5:00 -4.6% 56th 4:47
Farmers Carry strength 2:44 2:15 +21.1% 93th 1:59
Sandbag Lunges strength 6:43 5:54 +13.7% 89th 5:07
Wall Balls strength 6:27 8:36 -25.1% 46th 7:10
Total Running running 41:27 41:06 +0.8% 78th 37:27

How to Read This Analysis