Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.5% | 67th | 4:16 |
| Run 2 | 5:29 | 5:36 | -2.3% | 71th | 5:08 |
| Run 3 | 6:18 | 5:58 | +5.3% | 85th | 5:26 |
| Run 4 | 6:15 | 6:00 | +4.0% | 83th | 5:28 |
| Run 5 | 6:15 | 6:16 | -0.4% | 76th | 5:41 |
| Run 6 | 6:14 | 6:07 | +1.7% | 80th | 5:32 |
| Run 7 | 6:32 | 6:06 | +6.9% | 86th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 84th | 4:23 |
| Sled Push | strength | 2:09 | 2:55 | -26.6% | 19th | 2:36 |
| Sled Pull | strength | 8:22 | 5:07 | +63.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:32 | 6:10 | +5.9% | 81th | 5:17 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 87th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.7% | 75th | 5:07 |
| Wall Balls | strength | 4:32 | 8:36 | -47.3% | 8th | 7:10 |
| Total Running | running | 41:31 | 41:06 | +1.0% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength