Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +7.9% | 87th | 4:16 |
| Run 2 | 5:48 | 5:36 | +3.4% | 81th | 5:08 |
| Run 3 | 5:48 | 5:58 | -3.0% | 69th | 5:26 |
| Run 4 | 5:52 | 6:00 | -2.4% | 71th | 5:28 |
| Run 5 | 6:09 | 6:16 | -2.0% | 72th | 5:41 |
| Run 6 | 6:11 | 6:07 | +0.9% | 78th | 5:32 |
| Run 7 | 6:10 | 6:06 | +0.9% | 78th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.4% | 27th | 4:23 |
| Sled Push | strength | 2:35 | 2:55 | -11.8% | 53th | 2:36 |
| Sled Pull | strength | 4:12 | 5:07 | -18.0% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 6:46 | 6:10 | +9.7% | 85th | 5:17 |
| Row | aerobic | 4:47 | 5:00 | -4.6% | 56th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.7% | 65th | 1:59 |
| Sandbag Lunges | strength | 6:18 | 5:54 | +6.6% | 83th | 5:07 |
| Wall Balls | strength | 8:20 | 8:36 | -3.2% | 73th | 7:10 |
| Total Running | running | 41:01 | 41:07 | -0.3% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength