Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
912
Total Time
1:35:04
Overall Percentile
75.1
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:40 +7.9% 87th 4:16
Run 2 5:48 5:36 +3.4% 81th 5:08
Run 3 5:48 5:58 -3.0% 69th 5:26
Run 4 5:52 6:00 -2.4% 71th 5:28
Run 5 6:09 6:16 -2.0% 72th 5:41
Run 6 6:11 6:07 +0.9% 78th 5:32
Run 7 6:10 6:06 +0.9% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:34 -8.4% 27th 4:23
Sled Push strength 2:35 2:55 -11.8% 53th 2:36
Sled Pull strength 4:12 5:07 -18.0% 41th 4:31
Burpee Broad Jump aerobic 6:46 6:10 +9.7% 85th 5:17
Row aerobic 4:47 5:00 -4.6% 56th 4:47
Farmers Carry strength 2:05 2:15 -7.7% 65th 1:59
Sandbag Lunges strength 6:18 5:54 +6.6% 83th 5:07
Wall Balls strength 8:20 8:36 -3.2% 73th 7:10
Total Running running 41:01 41:07 -0.3% 75th 37:27

How to Read This Analysis