Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.1% | 20th | 6:40 |
| Run 2 | 4:27 | 4:30 | -1.3% | 13th | 5:24 |
| Run 3 | 4:47 | 4:46 | +0.2% | 15th | 5:42 |
| Run 4 | 4:51 | 4:47 | +1.2% | 16th | 5:44 |
| Run 5 | 5:04 | 4:50 | +4.7% | 22th | 5:51 |
| Run 6 | 5:04 | 4:46 | +6.2% | 24th | 5:46 |
| Run 7 | 4:54 | 4:45 | +2.9% | 19th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 191.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.6% | 9th | 4:22 |
| Sled Push | strength | 1:17 | 1:38 | -21.5% | 0th | 1:59 |
| Sled Pull | strength | 3:29 | 3:22 | +3.1% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 2:12 | 2:33 | -13.9% | 3th | 3:24 |
| Row | aerobic | 4:07 | 4:20 | -5.3% | 3th | 4:47 |
| Farmers Carry | strength | 4:24 | 1:30 | +191.9% | 100th | 1:48 |
| Sandbag Lunges | strength | 2:38 | 2:56 | -10.7% | 4th | 3:54 |
| Wall Balls | strength | 3:35 | 3:52 | -7.4% | 2th | 5:02 |
| Total Running | running | 34:55 | 34:18 | +1.8% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength