Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:29 | +11.3% | 28th | 4:16 |
| Run 2 | 4:30 | 4:12 | +7.0% | 20th | 5:08 |
| Run 3 | 4:30 | 4:24 | +2.2% | 12th | 5:26 |
| Run 4 | 4:33 | 4:24 | +3.3% | 13th | 5:28 |
| Run 5 | 4:38 | 4:31 | +2.4% | 12th | 5:41 |
| Run 6 | 4:33 | 4:24 | +3.2% | 13th | 5:32 |
| Run 7 | 4:25 | 4:25 | -0.2% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.2% | 45th | 4:23 |
| Sled Push | strength | 1:41 | 1:57 | -14.4% | 2th | 2:36 |
| Sled Pull | strength | 3:01 | 3:21 | -10.0% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:13 | 3:32 | -9.3% | 4th | 5:17 |
| Row | aerobic | 4:14 | 4:20 | -2.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.3% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:35 | +3.1% | 10th | 5:07 |
| Wall Balls | strength | 6:20 | 4:22 | +44.9% | 43th | 7:10 |
| Total Running | running | 31:02 | 30:14 | +2.6% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength