Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
920
Total Time
1:35:15
Overall Percentile
75.9
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:41 +3.5% 82th 4:16
Run 2 5:39 5:37 +0.5% 77th 5:08
Run 3 5:54 5:59 -1.5% 72th 5:26
Run 4 6:03 6:01 +0.5% 78th 5:28
Run 5 6:03 6:17 -3.8% 69th 5:41
Run 6 5:54 6:08 -3.9% 68th 5:32
Run 7 6:02 6:07 -1.5% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:34 -2.0% 68th 4:23
Sled Push strength 2:59 2:56 +1.7% 79th 2:36
Sled Pull strength 5:16 5:08 +2.6% 80th 4:31
Burpee Broad Jump aerobic 6:37 6:11 +6.9% 82th 5:17
Row aerobic 5:06 5:01 +1.6% 81th 4:47
Farmers Carry strength 1:33 2:15 -31.5% 14th 1:59
Sandbag Lunges strength 6:30 5:55 +9.7% 86th 5:07
Wall Balls strength 9:09 8:38 +5.9% 81th 7:10
Total Running running 40:26 41:11 -1.8% 72th 37:27

How to Read This Analysis