Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:41 | -6.9% | 61th | 4:16 |
| Run 2 | 5:38 | 5:37 | +0.2% | 77th | 5:08 |
| Run 3 | 5:47 | 5:59 | -3.5% | 68th | 5:26 |
| Run 4 | 5:59 | 6:01 | -0.7% | 76th | 5:28 |
| Run 5 | 6:32 | 6:17 | +3.8% | 82th | 5:41 |
| Run 6 | 6:04 | 6:08 | -1.2% | 75th | 5:32 |
| Run 7 | 5:54 | 6:07 | -3.7% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.4% | 85th | 4:23 |
| Sled Push | strength | 2:43 | 2:56 | -7.5% | 63th | 2:36 |
| Sled Pull | strength | 4:26 | 5:08 | -13.7% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 6:52 | 6:11 | +10.9% | 86th | 5:17 |
| Row | aerobic | 5:01 | 5:01 | -0.1% | 76th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:15 | -17.6% | 46th | 1:59 |
| Sandbag Lunges | strength | 8:12 | 5:55 | +38.3% | 99th | 5:07 |
| Wall Balls | strength | 9:20 | 8:39 | +7.9% | 83th | 7:10 |
| Total Running | running | 40:16 | 41:13 | -2.3% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength