Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
923
Total Time
1:35:19
Overall Percentile
76.0
Lower is faster
Athlete
Lasse Fossnes
Norway

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:41 +2.3% 80th 4:16
Run 2 5:30 5:37 -2.2% 72th 5:08
Run 3 5:46 5:59 -3.8% 68th 5:26
Run 4 5:59 6:01 -0.7% 76th 5:28
Run 5 6:10 6:17 -2.0% 73th 5:41
Run 6 5:58 6:08 -2.9% 71th 5:32
Run 7 5:40 6:07 -7.6% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:34 +6.8% 95th 4:23
Sled Push strength 2:57 2:56 +0.4% 77th 2:36
Sled Pull strength 5:03 5:08 -1.7% 74th 4:31
Burpee Broad Jump aerobic 5:51 6:11 -5.6% 69th 5:17
Row aerobic 4:52 5:01 -3.1% 63th 4:47
Farmers Carry strength 2:13 2:15 -2.2% 74th 1:59
Sandbag Lunges strength 4:26 5:55 -25.2% 32th 5:07
Wall Balls strength 11:17 8:39 +30.4% 93th 7:10
Total Running running 39:51 41:13 -3.3% 68th 37:27

How to Read This Analysis