Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +1.9% | 80th | 4:16 |
| Run 2 | 5:23 | 5:37 | -4.4% | 67th | 5:08 |
| Run 3 | 5:29 | 6:00 | -8.6% | 56th | 5:26 |
| Run 4 | 5:41 | 6:01 | -5.8% | 63th | 5:28 |
| Run 5 | 5:57 | 6:18 | -5.6% | 66th | 5:41 |
| Run 6 | 5:57 | 6:09 | -3.3% | 70th | 5:32 |
| Run 7 | 6:02 | 6:08 | -1.7% | 74th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 52.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.0% | 68th | 4:23 |
| Sled Push | strength | 2:26 | 2:56 | -17.3% | 41th | 2:36 |
| Sled Pull | strength | 4:38 | 5:08 | -10.0% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 6:12 | -3.8% | 72th | 5:17 |
| Row | aerobic | 4:52 | 5:01 | -3.1% | 63th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.5% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:35 | 5:56 | -6.0% | 68th | 5:07 |
| Wall Balls | strength | 13:11 | 8:40 | +52.1% | 99th | 7:10 |
| Total Running | running | 39:16 | 41:16 | -4.9% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength