Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +17.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.2% | 80th | 4:16 |
| Run 2 | 5:31 | 5:37 | -2.0% | 73th | 5:08 |
| Run 3 | 5:34 | 6:00 | -7.3% | 60th | 5:26 |
| Run 4 | 8:41 | 6:01 | +43.9% | 100th | 5:28 |
| Run 5 | 5:55 | 6:18 | -6.1% | 64th | 5:41 |
| Run 6 | 5:26 | 6:09 | -11.7% | 51th | 5:32 |
| Run 7 | 8:34 | 6:08 | +39.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.3% | 94th | 4:23 |
| Sled Push | strength | 3:14 | 2:56 | +9.9% | 89th | 2:36 |
| Sled Pull | strength | 4:34 | 5:08 | -11.3% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 6:20 | 6:12 | +2.0% | 79th | 5:17 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 82th | 4:47 |
| Farmers Carry | strength | 1:41 | 2:16 | -25.8% | 26th | 1:59 |
| Sandbag Lunges | strength | 6:15 | 5:56 | +5.2% | 82th | 5:07 |
| Wall Balls | strength | 6:39 | 8:40 | -23.3% | 49th | 7:10 |
| Total Running | running | 44:29 | 41:16 | +7.8% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength