Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:41 | -8.5% | 57th | 4:16 |
| Run 2 | 4:43 | 5:38 | -16.3% | 31th | 5:08 |
| Run 3 | 6:02 | 6:00 | +0.4% | 78th | 5:26 |
| Run 4 | 5:29 | 6:02 | -9.2% | 56th | 5:28 |
| Run 5 | 5:35 | 6:18 | -11.5% | 50th | 5:41 |
| Run 6 | 5:19 | 6:09 | -13.6% | 45th | 5:32 |
| Run 7 | 5:19 | 6:08 | -13.4% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:34 | +9.6% | 98th | 4:23 |
| Sled Push | strength | 3:07 | 2:56 | +5.9% | 84th | 2:36 |
| Sled Pull | strength | 6:31 | 5:09 | +26.5% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 6:20 | 6:12 | +1.9% | 79th | 5:17 |
| Row | aerobic | 5:33 | 5:01 | +10.4% | 97th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.6% | 86th | 1:59 |
| Sandbag Lunges | strength | 6:07 | 5:56 | +2.9% | 80th | 5:07 |
| Wall Balls | strength | 12:48 | 8:40 | +47.4% | 98th | 7:10 |
| Total Running | running | 36:45 | 41:18 | -11.0% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength