Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
928
Total Time
1:35:40
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +17.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.2% | 73th | 4:16 |
| Run 2 | 5:05 | 5:38 | -9.9% | 52th | 5:08 |
| Run 3 | 5:32 | 6:00 | -8.0% | 58th | 5:26 |
| Run 4 | 5:57 | 6:02 | -1.6% | 74th | 5:28 |
| Run 5 | 6:09 | 6:18 | -2.6% | 72th | 5:41 |
| Run 6 | 8:43 | 6:09 | +41.4% | 100th | 5:32 |
| Run 7 | 5:54 | 6:09 | -4.1% | 69th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 84th | 4:23 |
| Sled Push | strength | 2:35 | 2:56 | -12.4% | 53th | 2:36 |
| Sled Pull | strength | 4:43 | 5:09 | -8.6% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 5:41 | 6:13 | -8.7% | 65th | 5:17 |
| Row | aerobic | 5:18 | 5:01 | +5.4% | 90th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:16 | -26.8% | 25th | 1:59 |
| Sandbag Lunges | strength | 5:23 | 5:57 | -9.7% | 62th | 5:07 |
| Wall Balls | strength | 10:37 | 8:42 | +21.9% | 91th | 7:10 |
| Total Running | running | 41:56 | 41:21 | +1.4% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength