Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:42 | -6.9% | 62th | 4:16 |
| Run 2 | 5:46 | 5:38 | +2.2% | 80th | 5:08 |
| Run 3 | 6:18 | 6:01 | +4.7% | 85th | 5:26 |
| Run 4 | 6:26 | 6:02 | +6.4% | 86th | 5:28 |
| Run 5 | 6:38 | 6:19 | +5.0% | 85th | 5:41 |
| Run 6 | 6:53 | 6:10 | +11.6% | 92th | 5:32 |
| Run 7 | 6:28 | 6:09 | +5.1% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.1% | 81th | 4:23 |
| Sled Push | strength | 3:33 | 2:57 | +20.3% | 96th | 2:36 |
| Sled Pull | strength | 5:41 | 5:09 | +10.0% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 6:13 | -24.0% | 38th | 5:17 |
| Row | aerobic | 5:14 | 5:01 | +4.0% | 88th | 4:47 |
| Farmers Carry | strength | 2:48 | 2:16 | +23.0% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:12 | 5:57 | +4.0% | 81th | 5:07 |
| Wall Balls | strength | 4:53 | 8:42 | -43.9% | 13th | 7:10 |
| Total Running | running | 42:52 | 41:22 | +3.6% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength