Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:29 | +7.5% | 20th | 4:16 |
| Run 2 | 4:45 | 4:12 | +12.9% | 34th | 5:08 |
| Run 3 | 5:01 | 4:24 | +13.8% | 34th | 5:26 |
| Run 4 | 5:01 | 4:24 | +13.9% | 34th | 5:28 |
| Run 5 | 5:12 | 4:31 | +14.9% | 34th | 5:41 |
| Run 6 | 5:07 | 4:24 | +16.0% | 36th | 5:32 |
| Run 7 | 5:02 | 4:25 | +13.7% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 4th | 4:23 |
| Sled Push | strength | 1:37 | 1:58 | -17.8% | 1th | 2:36 |
| Sled Pull | strength | 3:05 | 3:21 | -8.1% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -5.7% | 5th | 5:17 |
| Row | aerobic | 4:16 | 4:20 | -1.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.2% | 4th | 1:59 |
| Sandbag Lunges | strength | 3:15 | 3:35 | -9.6% | 3th | 5:07 |
| Wall Balls | strength | 3:54 | 4:22 | -10.9% | 2th | 7:10 |
| Total Running | running | 33:53 | 30:15 | +12.0% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength