Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.9% | 87th | 4:16 |
| Run 2 | 5:44 | 5:38 | +1.5% | 79th | 5:08 |
| Run 3 | 5:56 | 6:01 | -1.5% | 73th | 5:26 |
| Run 4 | 6:06 | 6:03 | +0.8% | 79th | 5:28 |
| Run 5 | 6:20 | 6:19 | +0.2% | 78th | 5:41 |
| Run 6 | 6:26 | 6:10 | +4.2% | 85th | 5:32 |
| Run 7 | 6:39 | 6:09 | +8.0% | 87th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:34 | +9.5% | 98th | 4:23 |
| Sled Push | strength | 3:01 | 2:57 | +2.2% | 80th | 2:36 |
| Sled Pull | strength | 4:49 | 5:10 | -6.8% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 6:14 | -11.0% | 61th | 5:17 |
| Row | aerobic | 4:56 | 5:01 | -2.0% | 69th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:16 | +16.3% | 92th | 1:59 |
| Sandbag Lunges | strength | 6:46 | 5:58 | +13.4% | 89th | 5:07 |
| Wall Balls | strength | 6:27 | 8:43 | -26.0% | 46th | 7:10 |
| Total Running | running | 42:13 | 41:24 | +2.0% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength