Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.1% | 7th | 6:40 |
| Run 2 | 4:14 | 4:30 | -6.2% | 6th | 5:24 |
| Run 3 | 4:39 | 4:46 | -2.6% | 10th | 5:42 |
| Run 4 | 4:51 | 4:47 | +1.2% | 16th | 5:44 |
| Run 5 | 4:53 | 4:50 | +0.9% | 15th | 5:51 |
| Run 6 | 4:57 | 4:46 | +3.7% | 20th | 5:46 |
| Run 7 | 4:47 | 4:45 | +0.4% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 23th | 4:22 |
| Sled Push | strength | 1:25 | 1:38 | -13.4% | 1th | 1:59 |
| Sled Pull | strength | 3:25 | 3:22 | +1.1% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 2:33 | +43.5% | 66th | 3:24 |
| Row | aerobic | 4:41 | 4:20 | +7.7% | 44th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.8% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:56 | +8.5% | 23th | 3:54 |
| Wall Balls | strength | 4:08 | 3:52 | +6.7% | 21th | 5:02 |
| Total Running | running | 33:38 | 34:19 | -2.0% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength