Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
933
Total Time
1:35:51
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -1.0% | 76th | 4:16 |
| Run 2 | 5:58 | 5:39 | +5.6% | 87th | 5:08 |
| Run 3 | 5:59 | 6:01 | -0.7% | 76th | 5:26 |
| Run 4 | 6:04 | 6:03 | +0.2% | 78th | 5:28 |
| Run 5 | 6:14 | 6:19 | -1.5% | 76th | 5:41 |
| Run 6 | 6:21 | 6:10 | +2.8% | 82th | 5:32 |
| Run 7 | 6:40 | 6:09 | +8.2% | 88th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.1% | 81th | 4:23 |
| Sled Push | strength | 3:18 | 2:57 | +11.6% | 91th | 2:36 |
| Sled Pull | strength | 6:13 | 5:10 | +20.1% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:38 | 6:14 | -9.8% | 64th | 5:17 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 88th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:16 | -2.1% | 75th | 1:59 |
| Sandbag Lunges | strength | 5:48 | 5:58 | -2.9% | 73th | 5:07 |
| Wall Balls | strength | 7:20 | 8:44 | -16.0% | 60th | 7:10 |
| Total Running | running | 41:56 | 41:26 | +1.2% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength