Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
934
Total Time
1:35:55
Overall Percentile
76.9
Lower is faster
Athlete
Simon Tomlinson
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:42 -1.1% 76th 4:16
Run 2 5:41 5:39 +0.5% 78th 5:08
Run 3 6:08 6:01 +1.7% 81th 5:26
Run 4 6:38 6:03 +9.4% 89th 5:28
Run 5 7:32 6:19 +19.0% 96th 5:41
Run 6 6:22 6:10 +3.0% 83th 5:32
Run 7 6:14 6:09 +1.1% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:35 -7.7% 34th 4:23
Sled Push strength 2:15 2:57 -23.9% 27th 2:36
Sled Pull strength 4:06 5:10 -20.8% 37th 4:31
Burpee Broad Jump aerobic 6:11 6:15 -1.1% 76th 5:17
Row aerobic 4:53 5:02 -3.0% 64th 4:47
Farmers Carry strength 2:03 2:16 -10.2% 62th 1:59
Sandbag Lunges strength 5:58 5:58 -0.2% 77th 5:07
Wall Balls strength 7:30 8:44 -14.2% 62th 7:10
Total Running running 43:15 41:27 +4.3% 84th 37:27

How to Read This Analysis