Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
939
Total Time
1:36:10
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:43 | -10.1% | 54th | 4:16 |
| Run 2 | 5:28 | 5:40 | -3.5% | 70th | 5:08 |
| Run 3 | 5:56 | 6:02 | -1.8% | 73th | 5:26 |
| Run 4 | 5:55 | 6:04 | -2.6% | 73th | 5:28 |
| Run 5 | 6:04 | 6:20 | -4.4% | 69th | 5:41 |
| Run 6 | 5:58 | 6:11 | -3.7% | 71th | 5:32 |
| Run 7 | 6:09 | 6:10 | -0.5% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.2% | 90th | 4:23 |
| Sled Push | strength | 4:01 | 2:58 | +35.4% | 100th | 2:36 |
| Sled Pull | strength | 5:04 | 5:11 | -2.5% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 6:15 | 6:16 | -0.4% | 78th | 5:17 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 73th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.4% | 80th | 1:59 |
| Sandbag Lunges | strength | 7:18 | 6:00 | +21.6% | 94th | 5:07 |
| Wall Balls | strength | 8:41 | 8:47 | -1.1% | 77th | 7:10 |
| Total Running | running | 39:45 | 41:33 | -4.4% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength