Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: -0.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:44 | -14.3% | 0th | 6:05 |
| Run 2 | 3:32 | 3:51 | -8.5% | 1th | 5:02 |
| Run 3 | 3:56 | 4:08 | -5.1% | 1th | 5:24 |
| Run 4 | 4:02 | 4:08 | -2.7% | 2th | 5:27 |
| Run 5 | 4:11 | 4:10 | +0.1% | 3th | 5:35 |
| Run 6 | 4:15 | 4:06 | +3.6% | 5th | 5:30 |
| Run 7 | 4:00 | 4:03 | -1.5% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 87.3% slower than expected
- → Specific weakness: Sled Pull - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.1% | 4th | 4:05 |
| Sled Push | strength | 2:24 | 1:16 | +87.3% | 97th | 1:45 |
| Sled Pull | strength | 3:57 | 2:31 | +56.6% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 2:25 | 1:54 | +26.2% | 18th | 3:05 |
| Row | aerobic | 4:35 | 3:56 | +16.1% | 61th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:13 | +10.1% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:18 | 2:17 | +0.4% | 2th | 3:24 |
| Wall Balls | strength | 4:09 | 3:22 | +22.7% | 21th | 4:52 |
| Total Running | running | 28:00 | 29:44 | -5.9% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength