Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:37 | +3.8% | 22th | 6:40 |
| Run 2 | 4:32 | 4:30 | +0.4% | 15th | 5:24 |
| Run 3 | 4:48 | 4:46 | +0.5% | 16th | 5:42 |
| Run 4 | 4:40 | 4:47 | -2.7% | 11th | 5:44 |
| Run 5 | 4:46 | 4:50 | -1.6% | 12th | 5:51 |
| Run 6 | 4:45 | 4:46 | -0.6% | 13th | 5:46 |
| Run 7 | 4:50 | 4:46 | +1.4% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 25th | 4:22 |
| Sled Push | strength | 1:55 | 1:38 | +17.1% | 46th | 1:59 |
| Sled Pull | strength | 3:36 | 3:23 | +6.4% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 2:33 | +10.8% | 24th | 3:24 |
| Row | aerobic | 4:38 | 4:20 | +6.5% | 39th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:30 | +30.3% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.7% | 16th | 3:54 |
| Wall Balls | strength | 4:16 | 3:52 | +10.1% | 27th | 5:02 |
| Total Running | running | 34:12 | 34:20 | -0.4% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength