Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
940
Total Time
1:36:11
Overall Percentile
77.4
Lower is faster
Athlete
Dan Stolworthy
United Kingdom

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:43 -0.2% 78th 4:16
Run 2 5:35 5:40 -1.5% 75th 5:08
Run 3 5:47 6:02 -4.3% 68th 5:26
Run 4 5:51 6:04 -3.7% 70th 5:28
Run 5 5:50 6:20 -8.1% 61th 5:41
Run 6 5:51 6:11 -5.6% 67th 5:32
Run 7 5:48 6:10 -6.2% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:35 -4.2% 57th 4:23
Sled Push strength 2:29 2:58 -16.3% 45th 2:36
Sled Pull strength 4:33 5:11 -12.4% 56th 4:31
Burpee Broad Jump aerobic 5:44 6:16 -8.7% 67th 5:17
Row aerobic 4:50 5:02 -4.2% 60th 4:47
Farmers Carry strength 1:55 2:17 -16.3% 52th 1:59
Sandbag Lunges strength 5:37 6:00 -6.4% 69th 5:07
Wall Balls strength 8:59 8:47 +2.2% 80th 7:10
Total Running running 39:25 41:34 -5.2% 65th 37:27

How to Read This Analysis