Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Terje Størset
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:43 | -9.4% | 56th | 4:16 |
| Run 2 | 5:17 | 5:40 | -6.8% | 61th | 5:08 |
| Run 3 | 5:20 | 6:02 | -11.8% | 49th | 5:26 |
| Run 4 | 5:15 | 6:04 | -13.6% | 45th | 5:28 |
| Run 5 | 5:33 | 6:21 | -12.6% | 49th | 5:41 |
| Run 6 | 5:19 | 6:11 | -14.2% | 45th | 5:32 |
| Run 7 | 5:21 | 6:11 | -13.5% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.5% | 54th | 4:23 |
| Sled Push | strength | 3:23 | 2:58 | +14.0% | 92th | 2:36 |
| Sled Pull | strength | 4:46 | 5:11 | -8.3% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:31 | 6:16 | -12.1% | 60th | 5:17 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 74th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.4% | 39th | 1:59 |
| Sandbag Lunges | strength | 7:12 | 6:00 | +19.9% | 93th | 5:07 |
| Wall Balls | strength | 14:41 | 8:47 | +67.1% | 100th | 7:10 |
| Total Running | running | 36:22 | 41:34 | -12.5% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength