Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
942
Total Time
1:36:13
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:43 | -9.1% | 57th | 4:16 |
| Run 2 | 7:06 | 5:40 | +25.2% | 99th | 5:08 |
| Run 3 | 5:19 | 6:02 | -12.1% | 48th | 5:26 |
| Run 4 | 5:41 | 6:04 | -6.5% | 63th | 5:28 |
| Run 5 | 5:44 | 6:21 | -9.7% | 57th | 5:41 |
| Run 6 | 6:02 | 6:11 | -2.7% | 73th | 5:32 |
| Run 7 | 5:45 | 6:11 | -7.0% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:35 | -10.0% | 20th | 4:23 |
| Sled Push | strength | 3:13 | 2:58 | +8.3% | 88th | 2:36 |
| Sled Pull | strength | 5:46 | 5:11 | +10.9% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 7:45 | 6:16 | +23.4% | 94th | 5:17 |
| Row | aerobic | 4:51 | 5:02 | -3.8% | 62th | 4:47 |
| Farmers Carry | strength | 3:34 | 2:17 | +55.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 6:00 | -24.0% | 37th | 5:07 |
| Wall Balls | strength | 8:12 | 8:47 | -6.7% | 71th | 7:10 |
| Total Running | running | 39:55 | 41:34 | -4.0% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength